Are you tired of attending a regular gym? Feel like you are not making any progress? Don’t have enough time in the day to work-out and be a fully functional human being? Well, there is hope Durbanites with the NEW Body20 Studio in Glenashley which introduces us to an innovative fitness technology called electro-muscular stimulation (EMS). Where it all began… While its introduction…
Adventure Boot Camp is a four week outdoor fitness programme for women. We train Monday-Friday for one hour and do all sorts of exercises designed to target areas of the body that women need to work the most on. We focus on team work, fun and variety and no two days are alike so you never get bored of the…
So it’s the month of the ‘Mo,’ a month to focus on men’s health – and what better a reason to do a little research on what it takes to be healthy. Luckily we have some great friends over at Paragon Fitness/Crossfit RIED who just so happen to be experts on the subject! We asked them a few questions, and hope that…
Getting in shape for your wedding day is important to a lot of bridezilla’s and grooms-to-be… we all want to look and feel our best on the BIG day, especially since: 1. The bride is generally wearing WHITE (err… the worst colour to wear when you are having a fat-day) 2. ALL EYES ARE ON YOU (there is NO escaping)…
– I don’t have a fast metabolism – I love eating carbs (they are my friends) – I have some flabby bits (okay, a little more than some) – I am getting married and I really want sexy(er) arms for my wedding day! I know a lot of people would love to get in shape, but I also know that…
— Competition CLosed — The Original GETFIT Challenge not only challenges you physically but mentally. You not only need to commit to weekly classes but to really see the results you also need to follow a strict eating plan… but the results of your efforts and dedication will speak for themselves. Durbanite are excited to announce the ULTIMATE competition… we…
If you have been playing around with the idea of getting into shape but really don’t have the motivation to get your “A into G”… then I must recommend you give GETFIT a try. The classes are one hour long, which includes the demonstration of each exercise by the trainer, a warm up and cool down with regular breaks in…
So, week 3 is done and dusted! I have to admit, it was a tough one. Saturday was by far the most challenging workout I’ve had in a long time. We did a ladder session, split into both upper body for 30 mins then lower body. Sounds simple doesn’t it? Well technically it is, but that doesn’t mean it’s easy!…
After completing the GetFit Morningside 6 week challenge two months back, I had awesome results in such a short period of time, so much so that I decided to dive right into the 12 week challenge! Being a sucker for punishment, I am as determined as ever to win the competition and this time my wife has decided to join…