The GETFIT challenge is a great way to stay in shape or get in shape with a fun group dynamic and friendly, helpful trainers. It is never too late to make a positive change in your life and the GETFIT challenge could be the push that you need.
The Challenge runs for a 12-week period, during which time participants attend a 1-hour group training session once, twice or three times a week. The sessions include a combination of cardio and weight training exercises aimed at increasing fitness levels and improving muscle strength or tone.
Check out their website for more info, prices, registration and the results from past challenges – they will amaze you…
Website: www.getfitchallenge.co.za
Email: admin@getfitchallenge.co.za