Are you tired of attending a regular gym? Feel like you are not making any progress? Don’t have enough time in the day to work-out and be a fully functional human being? Well, there is hope Durbanites with the NEW Body20 Studio in Glenashley which introduces us to an innovative fitness technology called electro-muscular stimulation (EMS). Where it all began… While its introduction…
So it’s the month of the ‘Mo,’ a month to focus on men’s health – and what better a reason to do a little research on what it takes to be healthy. Luckily we have some great friends over at Paragon Fitness/Crossfit RIED who just so happen to be experts on the subject! We asked them a few questions, and hope that…
On Wednesday the 25th of November, we left on a quick trip to Gooderson Leisure Drakensberg Gardens Golf and Spa Resort. The resort is situated in the Southern Drakensberg, on an 860 hectare World Heritage site, and boasting the most beautiful scenery (in my opinion) that KwaZulu Natal has to offer. There are 5 different restaurants, 4 different bars, it…
We are now at the halfway point of the 12 week challenge at Getfit Morningside and it has been intense! After 6 weeks, it does get a bit easier, until you get hit with a SWEAT session! I completed the 6 week fitness test and surprised myself with the results, making it into the top 7 out of all of the males…
So, week 3 is done and dusted! I have to admit, it was a tough one. Saturday was by far the most challenging workout I’ve had in a long time. We did a ladder session, split into both upper body for 30 mins then lower body. Sounds simple doesn’t it? Well technically it is, but that doesn’t mean it’s easy!…
After completing the GetFit Morningside 6 week challenge two months back, I had awesome results in such a short period of time, so much so that I decided to dive right into the 12 week challenge! Being a sucker for punishment, I am as determined as ever to win the competition and this time my wife has decided to join…
Being a Durbanite means summer never really ends, but with us being halfway through winter, now is the best time to start getting into shape! I’m sure everyone has heard about the GetFit challenges going on across our awesome province. GetFit was started in 2008 and has exploded (much like the explosive exercises in the training!) into a company promoting…
–Competition Closed — The GETFIT 6 Week Challenge kicks off THIS MONDAY and we are giving away ONE 6 Week Challenge (valid for the Umhlanga Branch only) to one eager Durbanite! Are you excited? Are you ready to train hard? Are you ready to transform the way you look and feel about your body?! If you are overweight by a lot or a little, even if…
The GETFIT Gym in Umhlanga is situated in one of the newer developments in La Lucia Ridge, Richefond Circle. The gym is conveniently situated with easy access to the M4 and M41, allowing the sessions to slot into your lifestyle with ease. Umhlanga GETFIT participants are offered state-of-the-art equipment, corporate challenges and the Luscious Wellness Café – your one stop health shop. Pop in…